Food For Thought, with Lisa Brown

Lisa Brown, the founder of Free-Flowing Health, is a wholefoods plant-based chef, certified INN health coach, and educator residing in SWFL with well over a decade of experience helping people transform their lives.

In addition to having acquired a culinary education at the Natural Gourmet Institute in NYC, Lisa is also certified to teach various styles of yoga and has accumulated over 500 hours of study. She holds a Master’s Degree in Forensic Psychology from John Jay College. Born and raised in NYC, Lisa spent her younger years living life in the fast lane. Working as a full-time EMT while in college, coupled with a poor diet, lots of stress, and little to no sleep left Lisa running on empty with a number of health issues, including a severe back injury, hormonal imbalances, terrible acne, low energy, and extreme depression/anxiety. After turning to yoga for physical rehabilitation and adjusting her lifestyle, diet, and mindset, Lisa experienced deep and long-lasting healing and shifts on all levels of being.

After overcoming many adversities on her own personal journey of self-discovery and transformation, Lisa’s quest for knowledge, passion for healthy living, and deep desire to be of service to others became insatiable. Today Lisa combines her work as a chef, coach & educator to help people around the world achieve greater levels of health, happiness and, harmony.

In this episode, our special guest Lisa Brown is going to share how making small dietary and lifestyle changes over time can greatly improve overall health and ultimately lead to healing, expanded consciousness, and inspire a profound transformation of mind, body, and spirit.

1. How did you get started on your journey towards health & wellness?

2. What advice/ tips/recommendations do you have for people just getting started on their plant-based journey?

3. What tools and techniques have/do you implement most often to help you stay on track?

4. What impact would you like to have on the world?

Visit Lisa’s website:

• https://www.freeflowinghealth.com/

Follow Lisa on social media:

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