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Podcast: Play in new window | Download
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Meet Our Guest
Janie Terrazas – The Mindfulness Coach, is an inspiration igniter and a humanitarian at heart. Her mission is to teach others how to tap into the power of peace that lies within, so they can experience more joy, vitality and prosperity in all areas of life. She specializes in stress modulation, overcoming childhood trauma and building safe REALationships that thrive.
Episode Synopsis
Tune into our latest episode to find out how we can measure our internal wellness levels and our mental-emotional brain health.
Some Questions We Answer For You:
- What is mindfulness?
- What is self-care/love?
- Why is it important for us to understand how our mind-body heart brain function?
- What must one do to create a SAFE REALationship with themselves and others?
- What is inner peace and how does one achieve that state of beingness?
